Coconut is full of medium chain triglycerides which is saturated fat that's good for you! It's metabolized in the liver and used up as energy right away while keeping you full and satisfied for longer. Coconut is classified as a "superfood" and has a wide range of benefits from stimulating the metabolism to improving brain function. It even contains lauric acid which kills bacteria and can ward off infections in the body. So yeah, we agree with the "superfood" thing.